Evidence-Based Support for Your Motherhood Journey
The Balanced Mom Blueprint Blog serves as your starting point for evidence-based motherhood wellness. Here you’ll find in-depth articles, implementation guides, research breakdowns, and authentic motherhood stories across all four pillars of maternal wellbeing.
Complement your reading with my free downloadable resources including the 5-Day Morning Reset, Mental Load Assessment, Balanced Plate Cheat Sheet, and the Calm Home Reset Guide. Subscribe to receive weekly insights directly to your inbox for exclusive content not available on the blog.
When you’re ready for personalized guidance and accountability, our coaching packages provide the structure and expertise to create lasting transformation in your motherhood experience. Whether you choose self-guided resources or comprehensive coaching, you’ll be taking evidence-based steps toward a more balanced life.
Or you can subscribe to my weekly newsletter where you will receive weekly insights, practical tools, and strategies you can implement immediately.
Balanced Mom Blueprint Method: Coaching Packages
As a mom, you deserve support that’s as multifaceted as your life. The Balanced Mom Blueprint Method offers transformational coaching designed specifically for mothers who are ready to replace overwhelm with balance, exhaustion with energy, and doubt with confidence.
Your Path to Balanced Motherhood
My coaching packages are built on the four essential pillars of maternal wellbeing:
- Evidence-Based Wellness – Science-backed approaches that actually work in real life
- Motherhood Balance – Systems for managing the mental load and finding harmony
- Nutritional Guidance – Practical food strategies that fuel rather than deplete
- Healthy Home Environment – Creating spaces that support your wellbeing goals
Choose Your Transformation Timeline
4-Week Packages
Perfect for mothers who want to address a specific challenge or focus on one pillar. These packages give you the essential tools to begin your transformation with manageable time commitment.
6-Week Packages
Experience transformation across multiple pillars with these comprehensive programs. Ideal for mothers ready for meaningful change across several areas of wellbeing.
12-Week Packages
The most comprehensive support for complete transformation. These signature programs guide you through the entire Blueprint Method for sustainable, long-lasting results.
The Right Support for Your Journey
Each package includes personalized coaching, customized resources, and accountability structures designed for busy moms. No matter which timeline you choose, you’ll receive evidence-based strategies tailored to your unique circumstances and goals.
As your coach, I bring both professional expertise and personal experience as a mother of two. I understand the challenges you’re facing because I’ve navigated them myself.
Ready to transform your motherhood experience? Explore the package options below to find the right fit for your wellness journey.
Coaching Experiences
4-Week Packages
The Blueprint Foundations Package
A 4-week introduction to the Balanced Mom Blueprint Method
Perfect for mothers who want to address a specific challenge or focus on one primary pillar. This package gives you the essential tools to begin your transformation journey.
The Pillar Focus Program
A 4-week deep dive into one Blueprint pillar
Choose the pillar that needs the most attention in your life right now. This focused approach allows for deep transformation in one specific area of maternal wellbeing.
6-Week Packages
The Blueprint Essentials Program
A 6-week journey through all four pillars
Experience transformation across each pillar of the Balanced Mom Blueprint Method. This program provides comprehensive coverage while still fitting into your busy schedule.
The Dual-Pillar Transformation
A 6-week focused approach on your two highest-priority pillars
Create powerful change by concentrating on the two pillars that will create the most significant impact in your life right now. This package allows for depth while addressing connected areas of wellbeing.
12-Week Package
The Complete Blueprint Transformation
A 12-week immersive experience with the full Balanced Mom Blueprint Method
This signature program guides you through the entire six-step Blueprint Method across all four pillars. Experience the most comprehensive and sustainable transformation for long-term maternal wellbeing.
Book a Free Clarity Call Today!
Want to learn more and find out which of these experiences is right for you? If the answer is yes, I offer a free 20-minute CLARITY CALL. This call lets you discover more about the coaching experiences I offer and identify what will be a good fit for you. Please email or call to set up your COMPLIMENTARY CLARITY CALL!
Email: jrotner@elevatehealthcoaching.com
Phone: 970-219-3200
Testimonials
“I found my sessions with Jaime to be very beneficial and fun. She is a great listener,
understanding, and supportive. I feel my self-image has greatly improved. I’m more positive and have more energy, because I have learned how to deal with stress through these sessions. I’m thankful for this opportunity and the tools I have learned to use in the future!” – Sarah
“Jaime is amazing as a coach. Midway through our 90 days Covid-19 struck. This was clearly a set-back yet her positive words were helpful and encouraging. I was so impressed she was able to remain stable while I felt I was falling apart at times. She allowed me to be vulnerable and share my truth, which ultimately in the end was eye opening, healing and so beneficial. Thank you Jaime!” -Jill
Elevate Health and Wellness Coaching 