About Jaime:
When my health began deteriorating over 10 years ago, I never imagined it would lead to where I am today. After years of misdiagnoses and growing frustration, I discovered what many mothers learn the hard way: consistently putting everyone else first eventually catches up with you.
My journey from struggling with chronic health issues to reclaiming my vibrant wellbeing became the foundation for everything I now offer through the Balanced Mom Blueprint Method.
With a Master’s degree in Family and Developmental Studies and over fifteen years as a university faculty member teaching Human Development and Family Studies, I bring both academic knowledge and practical experience to my coaching approach.
This academic foundation ensures that every strategy I share is grounded in research and developmental science. This is the cornerstone of my Evidence-Based Wellness pillar.
The ironic part is that despite my professional knowledge, I found myself caught in a pattern many mothers experience. This was placing impossible standards of perfection on myself, rarely asking for help, and consistently prioritizing everyone else’s needs above my own.
My body eventually delivered the wake-up call I needed. Through working with multiple practitioners which ranged from naturopathic medicine to physical therapy, acupuncture, and energy healing, I discovered that true wellness requires an integrated approach addressing multiple dimensions of health.
Most importantly, I learned that maternal wellbeing isn’t selfish, it’s essential. When moms thrive, families flourish.
This new understanding led me to complete multiple certifications in health and life coaching. These professional trainings, combined with my academic background and personal experience, allow me to offer a uniquely effective approach to maternal wellness through the four pillars of the Balanced Mom Blueprint Method where I help women create sustainable systems that honor their needs alongside their family’s.
My Commitment to You
As someone who has been both the struggling client and the guiding coach, I understand the courage it takes to prioritize your wellbeing when so many people depend on you.
I know what it’s like to feel exhausted, overwhelmed, and disconnected from yourself. I also know the transformative power of evidence-based approaches combined with personalized support and accountability.
The Balanced Mom Blueprint Method isn’t just my professional offering, it’s the system I live by every day to maintain my own health and joy as a mother, educator, and coach.
I’m deeply honored to guide women through their own transformation journeys, and I look forward to the possibility of supporting yours.
When mothers reclaim their wellbeing, everyone benefits. Your health matters, not just for you, but for everyone who counts on you.
Elevate Health and Wellness Coaching 